The Lean Workout Schedule focuses more on cardio activity, helping you grow lean muscle and burn fat faster than the Classic schedule might.

You’ll be doing three days of resistance training workouts and three days of cardiovascular and yoga workouts. This one isn’t necessarily going to be easy, but it will allow you to build up later on and work at a steady pace. If you’d rather start slow and just work on the basics, you’re probably going to want to go with the P90X Classic Workout Schedule. Read more about these links in my disclosure policy. As an Amazon Associate, I earn from qualifying purchases. If you make a purchase, I may earn a small commission at no extra cost to you. There are three different ways you can tackle the program: Classic, Lean, and Doubles. What exactly is the P90X workout schedule?

P90X has to be one of the most popular at home workouts out there, and one I get the most questions about.